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Choreography analysis in sports aerobics
Handrejchová, Klára ; Hájková, Jana (advisor) ; Panská, Šárka (referee)
TITLE: The Analysis of Choreographies in Sports Aerobics AUTHOR: Klára Handrejchová DEPARTMENT: Faculty of Physical Education and Sport SUPERVISOR: PaedDr. Jana Hájková ABSTRACT: The main aim of the bachelor's thesis is to compare the variability and difficulty of elements in sports aerobics in 2022. In addition, the analysis focuses on the comparison of the choreographies of the finalists in the first and second levels of individual women category sports aerobics of juniors and adults in terms of technical index level and variety of difficulty elements. The working methods used are the observation of video recordings and the analysis of pre-selected choreographies. Furthermore, the analysis of the performance is carried out on the basis of predetermined evaluation criteria. Last but not least, at the end of the dissertation, research questions that demonstrate the differences in technical preparation between the first level in the junior and adult category and the second level in the junior and adult category are examined. KEYWORDS: Sports aerobics, Czech Aerobics Association, difficulty, variability, technical index
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Design of set of compensatory exercises aimed at the hypermobility caused by aerobics
NĚMCOVÁ, Veronika
This bachelor thesis deals with compensatory exercises to eliminate hypermobility caused by sports aerobics. The aim of the bachelor thesis is to compile a set of compensatory exercises focused on hypermobility. The methods of analysis and subsequent synthesis are used here. The analytical part of the bachelor thesis deals with the analysis of the literature, basic anatomy of the joints, hypermobility and characteristics of compensatory exercises. The systematic part is focused on compiling an overview of selected compensatory exercises that are focused on eliminating hypermobility caused by sports aerobics in the joints. This work is meant for sports aerobics coaches, who can further apply it in their training process.
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Postural stability measured by the Y-balance test in girls who practice sports aerobics and sports gymnastics
Sosnovcová, Veronika ; Nováková, Tereza (advisor) ; Opatrná Novotná, Irena (referee)
Author: Veronika Sosnovcová Title: Postural stability measured by the Y-balance test in girls who practice sports aerobics and sports gymnastics. Objectives: The aim of this diploma thesis is to find out the difference in postural stability in girls from sports aerobics and artistic gymnastics. Compare the athletes from different age categories and see if the postural stability improves with age. The diploma thesis also tries to clarify the effect of hypermobility on postural control. Methods: 79 girls - 42 from sports aerobics and 37 from sports gymnastics - participated in this research. Probands were from 8 years old to adult girls. All the measurements were done in the gyms of the particapating clubs from october 2021 to february 2022. The girls were measured by Y-balance test which test their dynamic postural balance and by Beihgton score which test their hypermobility. Microsoft Excel 365 and stastistic software R (version 4.0.3.) were used for evaluation of results. The results were processed using a linear regression model. As a level of statistical significance was considered α=0,005. Results: This study showed that there are statistical significant differences in postural stability between grils from sports gymnastics and sports aerobics. The significant difference is in evaluation of all...
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Suitable and Short-term Nutrition for Optimal Sport Performance in Sports Aerobics
Břízová, Tereza ; Váchová, Alena (advisor) ; Hanušová, Jaroslava (referee)
This bachelor thesis is focused on appropriate and short-term nutrition for optimal sports performance of sports aerobics. It determines Individual approach to nutrition based on nutritional records and questionnaire survey. It also compares dietary differences in girls aged 15 and 17-18 years. The theoretical part of this thesis briefly touches information related to sports aerobics, its history, categories as well as its body burden. It also focuses on sports nutrition itself, where energy metabolism, individual macronutrients and micronutrients, supplements or drinking regime are described in more detail. Last, but not least, the correct diet setting is mentioned. The practical part deals with the eating habits of girls in sports aerobics. Significant nutritional deficiencies can be seen from the nutritional record, the questionnaire survey, and their personal data. The athletes processed their nutritional records together with a questionnaire in November, a period when they are preparing for the upcoming season and rehearsing choreography. From the results of the work, we can conclude that all girls are in a long-term caloric deficit. They have insufficient amounts especially of protein and carbohydrates in their diet. Some girls skip morning or afternoon snacks and thus have their daily...
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The Assessment of the Impact of the Sports Aerobics on the Postural Stabilization of the girls aged 8 to 10 years
Roubková, Leona ; Satrapová, Lenka (advisor) ; Nováková, Tereza (referee)
Title: The Assessment of the Impact of the Sports Aerobics on the Postural Stabilization of the girls aged 8 to 10 years Definition of the problem: This thesis deals with testing of the postural stabilization and also deals with detection of the occurrence of hypermobility in two groups of girls aged 8-10 years. The first group consist of girls that do sports aerobics and second group consist of girls that do not do any sport. Objectives: In the theoretical part I will devote a summary of findings on the development of postural security, with motor development and motor learning and also very briefly the hypermobility. The aim is to verify if the sports aerobics has a formative influence on postural stabilization of girls at a school age. I examine if the high training load at this early age leads to changes in postural motor skills in terms of its positive or negative influence. Furthermore, the research confirms the higher incidence of hypermobility among athletes. Methods: Selection of the research group on a voluntary basis and according to predetermined criteria. Practical testing of children assembled using two test batteries. Statistical data processing (Student's t-test, Spearman's correlation coefficient). Comparing the results between the two groups of girls. Results: Two test sets...
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The influence of sports aerobics on posture and muscle balance
Papežová, Veronika ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
Title: The influence of sports aerobics on posture and muscle balance Aim: The aim of the thesis is to find out how aerobic gymnastics (sport aerobics) at the top level affects selected groups of muscles and posture of girls with more than 10 years of competing experience. The thesis compares the results of a group practicing aerobics with the results of a group of girls of the same age category, who engage in physical activities only during school physical education lessons. Characteristics: The diploma thesis deals with the effect of aerobic gymnastics on good posture. The basis for this thesis was obtained by testing selected shortened and weakend muscle groups. Two groups of girls were compared. The first group consisted of girls representing the Czech Republic at international championships and practicing aerobic gymnastics at the highest level for more than ten years. On the other hand, the second group consisted of subjects, who were engaged in physical activities only in physical education lessons in school. Methods: In the thesis there was used a qualitative research and delibarate selection of subjects. Selected tests evaluated posture according to Matthias according to Haladová, Nechvátalová (1997), with the help of lowered plumb line according to Kopecký (2010) and test exercises for...
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Analysis of variability and difficulty of elements in sports aerobics performances - seniors women (European championship 2014, 2017,2019)
Čadová, Tereza ; Hájková, Jana (advisor) ; Kainová, Lucie (referee)
TITLE: Analysis of variability and difficulty of elements in sports aerobics performances- seniors women (European championship 2014, 2017, 2019) AUTHOR: Bc. Tereza Čadová DEPARTMENT: Department of physical education SUPERVISOR: PaedDr. Jana Hájková ABSTRACT: The main aim of this diploma work was to analyse sports aerobic¨s choreographies regarding the difficulty, variability and comparing the results. The analysis focused on the final choreographies of the six best women contestants in the Europe's Championship in 2014, 2017 and 2019 using the observant, analysis and result comparison method. This analysis followed criteria which was given in advance. In the conclusion the analysis results are defined anh show that the choreographies hasn't improved technically in the along the analysed years. KEYWORDS: Sports aerobics, technical index, variability, analysis, elemenst of difficulty
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Compensatory exercise in sports aerobics
Tipplová, Eliška ; Bunc, Václav (advisor) ; Krištofič, Jaroslav (referee)
Title: Compensatory exercises in sports aerobics Objectives: The aim of the work is to find out the best compensatory exercises for the most common injuries at the top level in sports aerobics. Methods: To achieve the goals of the work, I used the information I obtained by studying the literature and Internet resources dealing with this issue. I searched for literature mainly in the library of the Charles University FTVS with the keywords: compensatory exercises, sports aerobics, load, training unit, exercises, self-weight exercises, sports injuries and gymnastics. For the implementation, our own experience with this sport was necessary, in the role of a competitor and a coach. I also used professional consultations with other coaches. The metod for this research was used a questionnarie, which was submitted to five competitors from the club Fitness center Báry a Hanky Šulcové. Data on the experience with compensatory exercises, the injuries of the respondents and the treatment of these injuries were monitored. Results: The questionnaire showed that ten respondents had 41 injuries, of which 60 % in the lower limb. Most of these injuries were injuries to the ankle joint, knee joint and muscles in the back of the thighs. According to the data, it cannot be said unequivocally that compensatory...
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The influence of sports aerobics on posture and muscle balance
Papežová, Veronika ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
Title: The influence of sports aerobics on posture and muscle balance Aim: The aim of the thesis is to find out how aerobic gymnastics (sport aerobics) at the top level affects selected groups of muscles and posture of girls with more than 10 years of competing experience. The thesis compares the results of a group practicing aerobics with the results of a group of girls of the same age category, who engage in physical activities only during school physical education lessons. Characteristics: The diploma thesis deals with the effect of aerobic gymnastics on good posture. The basis for this thesis was obtained by testing selected shortened and weakend muscle groups. Two groups of girls were compared. The first group consisted of girls representing the Czech Republic at international championships and practicing aerobic gymnastics at the highest level for more than ten years. On the other hand, the second group consisted of subjects, who were engaged in physical activities only in physical education lessons in school. Methods: In the thesis there was used a qualitative research and delibarate selection of subjects. Selected tests evaluated posture according to Matthias according to Haladová, Nechvátalová (1997), with the help of lowered plumb line according to Kopecký (2010) and test exercises for...
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The influence of sport aerobics on the posture
Papežová, Veronika ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
The thesis deals with the effect of sports aerobics on correct body posture. Two groups of probands will be compared based on testing. One group has been actively practicing sports aerobics for several years. On the other hand, the second group will include girls who do reacreational sports only. The first group consists of girls representing the Czech Republic at international competitions and practicing sports aerobics in the 1st performance class. The second group of probands consists of students of the 3rd year of the Secondary Vocational School, Sedlčany, Petra Bezruče 364. The thesis will focus on the comparison of the effect of sports aerobics on body posture. In addition, compensatory exercises will be designed to help to eliminate muscle imbalance. The thesis will introduce common exercise aids, which can affect the correct body posture and which can be used in exercises not only for sports aerobics training, but also within the classes of school physical education.
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